Today's Workout Description: Max Recovery
Tomorrow's Workout: Max Interval Circuit
Date of today's workout: Monday, August 17, 2009
Duration: About 45 Mins
Type: Flexibility & Yoga

Maybe Shaun missed the memo regarding the word "recovery." Perhaps it's just not in his dictionary. Whatever the case, this wasn't "recovery" in the classical sense of the word. You actually had to work!

Perhaps the word of the day should be "BURN" because that's what you end up with at the end of this workout--a BURN that just won't quit! Perhaps the most challenging part of tonight's workout were the hi plank/low plank stands. Those things burn like NOBODY'S business!

All in all, now that I sit here typing this, my muscles are loose and limber, and I guess it was more recovery in this workout than I'd originally thought. What a shame too...cause I'd thought about him renaming this to Max Burn Recovery!



Overall Insanitometer Rating: 5 out of 10

Today's Workout Description: Max Cardio Conditioning
Tomorrow's Workout: Max Recovery
Date of today's workout: Sunday, August 16, 2009
Duration: About 45 Mins
Type: Non-stop Intense Cardio

Today's workout was honestly month two's version of "Pure Cardio." And out of all the workouts in month one, Pure Cardio was my favorite because you had the chance to go all out for it, and you'd look up and there were three minutes left.

I actually enjoyed this workout without feeling like I was dying. Now, I did sweat buckets and my metabolism revved, and about half way through I felt like I needed to pause, run, get a protein shake, and come back! There is definitely a lot more plank work than in month one and I'm sure my shoulders were burning so bad that I blacked out a few times (LOL), but other than that, this was almost a walk in the park comparitively.

This month it's virtually all mental and pushing your body past the point where it's screaming for rest because your muscles are burning. No longer am I taking 15 second rest periods due to the burn...I'll take 2-5 secs, and come back and hit it hard. It's about digging deeper, right?

I can say that I'm looking forward to Max Recovery, though.



Insanitometer Rating: 9 out of 10.

Today's Workout Description: Max Interval Plyo
Tomorrow's Workout: Max Cardio Conditioning
Date of today's workout: Saturday, August 15, 2009
Duration: 1 Hour
Type: Very High Intensity Cardio/Interval Training

Remember how I said that there was a very good chance that, upon entering this month, I'd actually be begging for Plyometric Cardio Circuit to return? Today would be that day! Plyometric Cardio Circuit would almost be my savior right now!

Max Interval Plyo is NOT A JOKE! This workout today is NOT for the faint of heart nor the weak of will! Instead, Shaun hits you with, what I presume is everything he has in this workout! I remember during P90X saying, "I didn't know this many variety of pushups actually existed!" There are few pushup variations that even Tony doesn't take you through that Shaun takes you through and takes NO PRISONERS!

I think the most challenging move today would have to be the Side Plank Pushups, not because they were difficult, but because there was so much to remember and pay careful attention to as to not injure yourself. Coming in at number two would be squat pushups. Essentially, you go down into a squat, tip forward controlled, go down to the floor still in squat, do a tricep pushup, and using your abs and triceps and a bit of gravity (which is working altogether against you) push yourself back up into the squat only to fall back forward and repeat. Coming in at #3 would have to be my arch nemesis: Level 3 Drills. Yes, level THREE! That is, you're doing sixteen pushups and then staying in plank running it out for sixteen repititions, only to jump up, say hello to your sanity, and jump back down and do it all over again! If you're wondering, yes, it's much harder than yesterday's workout!

To say that I am spent after this workout would be putting it mildly. I'm freaking dead, people. Dead.



Overall Insanitometer Rating: 10 out of 10

Today's Workout Description: Fit Test; Max Interval Circuit
Tomorrow's Workout: Max Interval Plyo
Date of today's workout: Friday, August 14, 2009
Duration: about 30 mins; 1 Hour
Type: Very High Intensity Cardio/Interval Training

(Forewarning you, this will be a longer post because there's two things to talk about today!)

The Fit Test

I was determined to beat my numbers from last time! Normally, I leave behind my old numbers and just live in the moment, but this time I decided I wanted to compete with myself and I'm so glad that I did. It made me push harder! I brought my numbers with me to the workout and I crushed my old numbers! The good news is that third time around, this workout is MUCH easier than it was on Day 1! I wasn't winded or exhausted, nor did I have to take self-induced breaks to make it through this! In fact, I only went through like 12 oz of water (if that much). The results:

1. Switch Kicks: From 120 > To 162
2. Power Jacks: From 59 > To 80
3. Power Knees: From 105 > To 128
4. Power Jumps: From 30 > To 52
5. Globe Jumps: From 10 > To 14 (that's 16 more jumps than last time since four jumps equals one rotation)
6. Suicide Jumps: From 16 > To 20
7. Pushup Jacks: From 37 > To 43
8. Lo-Plank Obliques: From 62 > To 81


Max Interval Circuit

"I'm here to kick your butt! ...And I'm not playing!"

Those are some of the first words you hear Shaun utter as soon as you press play on the DVD. It's then you know that you'll probably die during the workout and wake up in the great beyond. In fact, I'm about 99% sure that I'm typing this from the "other side."

Kids, there's not ONE PART of my body (aside from my head) that I don't feel the results of this workout in! Everything from my calfs to my shoulders are screaming right now! To begin, I'd like to make this public service announcement: to all of those naysayers who are out there screaming, "Oh but Insanity is not as intense as it could be and I feel like it needs more blah blah blah," I certainly want to hear what you think on Day 1 of month two! What most people FAILED to realize is that month one is a foundational month. I predicted it (hey, I don't watch ahead any DVD because I enjoy the suspense/surprise). The purpose of month one was to get your body and mind ready to endure month two. Period. Compared to JUST TODAY, month 1 was a cakewalk!

That said, I don't know how many four letter words I let fly at Shaun today if I'm being honest! The warmup is TOTALLY different from month one to start. In fact, many of the "intense" moves that are a part of the workout itself during month one have been converted to the warmup now if that gives you any indication (e.g., "Hit Da Floor" is now part of your warmup, not your workout). To boot, when you finish the warm up, you still have more time left in the workout to come than in a typical workout from month one (after the stretch, there were still 42 mins. of workout ahead of you). You get slightly longer rest periods, but not always--rest periods range from 25-35 seconds.

By far the two demons of today's workout were the "Ski Abs/Pushup Jacks/In and Out Abs/Oblique Pushups" (yes, that's all ONE move...a culmination of ALL the moves you just read) and the Full Body Circuit (going to plank, doing a plank run, four moving pushups, and a wide oblique plank run). I've never hated Shaun more than I hated him while doing these moves, haha!

Every single part of your body will burn today and you will have to dig deeper and find out truthfully what you're made of! This is the time, this is the month to either get fit or get out! No excuses! Almost doesn't count! All or nothing! (Darn, I just ran out of cliches!) You get the picture. This is the month in which you'll see MIND BLOWING results. Period. 36 oz. of water, 8 oz. of a recovery drink, and 8 oz of a Shakeology later, I feel like a million dollar bill!



Overall Insanitometer Rating: 10 out of 10

Today's Workout Description: Core Cardio & Balance
Tomorrow's Workout: Core Cardio & Balance
Date of today's workout: Monday, August 10, 2009
Duration: About 40 minutes
Type: Light Cardio

Well, guys, despite my better judgment, I did tonight's workout. Still having an abundance of allergy and sinus problems, and I may altogether not do tomorrow's workout and just use it as a rest day and actually do a workout on my scheduled rest day.

That all said, I did this workout and I'm feeling relaxed and limber! Again, this won't be a long post because there's not a whole heck of a lot to say except SHOULDER BURNERS and core balance work! BURN CENTRAL!!! I could almost kill Shaun after the lifts and pulses!

Till Wednesday guys...gonna give myself a day off to get over this sinus/allergy stuff.



Overall Insanitometer Rating: 5 out of 10

Today's Workout Description: Core Cardio & Balance
Tomorrow's Workout: Core Cardio & Balance
Date of today's workout: Saturday, August 8, 2009
Duration: About 40 minutes
Type: Light Cardio

I feel like a million dollar bill at the end of this workout, I tell you!

This workout is all about balance! You either go very intense and kill yourself, or you listen to Shaun and go light and steady, let your heart rate climb, and you don't feel fatigued at the end, but you end up drenched and feeling FANTASTIC!

This won't be an excessively long blog; in fact, I'm ending it here as to not exhaust things to talk about the rest of the week as this workout is repeated literally every day this week.

I can say that I am recovering this week, honestly.



Overall Insanitometer Rating: 5 out of 10

Today's Workout Description: Core Cardio & Balance
Tomorrow's Workout: Core Cardio & Balance
Date of today's workout: Saturday, August 8, 2009
Duration: About 40 minutes
Type: Light Cardio

I missed my first day of recovery week yesterday because on Thursday I began feeling sick--there is that summer cold going around and I had a headache and stomach ache that just wouldn't quit on Thursday and Friday. I type this full of congestion, but I decided to do the workout anyhow.

Although my tank is completely soaked right now, if you do this workout like Shaun says and don't go too intense and overextert yourself, you'll get the right combination of burn without extreme fatigue. I know there are some of you crazies that say, "hey, I want to go full force the entire 60 days, so during recovery week, I'm gonna go all out on the workout and probably add a P90X workout, too." MISTAKE, guys.

There is a REASON why he has you doing very light cardio this week: if you've been following the workout regimen as prescribed, you've put a LOT of strain and stress on your body over the past 4 weeks, and the few days of Cardio Recovery is NOT ENOUGH for your body to properly recuperate. You risk getting sick and muscle injury/strain/damage if you overexert yourself in order to inflate your ego and do more. I know, you WANT to do more, but I advise against it. TAKE CARE OF YOUR BODY, guys.

Off my soap box, I got a good workout and look forward to tomorrow. I felt relaxed and accomplished after this workout and honestly look forward to tomorrow's.

Before I go today, I want to share something with you. I had a comment that I got good results, but not what people were expecting which is fine. To each his own. But I want to show you where I came from and where I am now and why I'm proud of me and my results and why I'll keep pressing forward:






Overall Insanitometer Rating: 5 out of 10

Today's Workout Description: Plyometric Cardio Circuit
Tomorrow's Workout: Rest Day
Date of today's workout: Wednesday, August 6, 2009
Duration: About 45 minutes
Type: Plyometrics & Intense Cardio

Wow. The last time I'll ever have to see Mr. Plyo Cardio Circuit again! I can't say that I'm sad to see him go! Pack your bags up and leave, don't you dare come running back to me!

Since it was the last go around for plyo, I said, "What the heck? I'll give it 110%!" Had I known that'd I'd be reduced to a puddle of muscular goo on the floor last night, I might have reconsidered giving 110%! LOL! That extra 10% was almost the death of me. I was sure that when I collapsed on the floor after the height of the plank work that I PUSHED THROUGH, I'd awaken at the feet of God. I was sure I died! So, either I'm dead and am typing this from the beyond (::insert ghost sounds here::) or I made it through, and chances are you will too!




Insanitometer Rating: 7 out of 10.

Today's Workout Description: Pure Cardio & Cardio Abs
Tomorrow's Workout: Plyometric Cardio Circuit
Date of today's workout: Tuesday August 4, 2009
Duration: About 40 minutes
Type: Intense Cardio; Abs

"I'm not here to hurt you, I'm here to make you better!"

I certainly understand this mantra now. Over the past month, I've felt like giving up on Insanity mid-workout sometimes, only to have my vanity kick in overdrive and keep me pressing forward like a madman! I'm so happy that it has kept me driving forward!

This is honestly the first workout I've done where I haven't given myself undue or unearned rest days simply because "I wasn't feeling it" (meaning, I just didn't feel like doing the workout that day). I've stuck to the Insanity regimen, and it's paid off! My cardio recovery time is amazing and my stamina and endurance have both increased TREMENDOUSLY. I'm honestly impressed. What amazes me more is that I still sweat about the same as I did the very first time I did this workout.

I've grown accustomed to Level 2 drills, and honestly, I hope they follow me to month 2 of Insanity. The results I've gotten so far have been ASTOUNDING and I'm noticing that clothes I bought just a few weeks ago fit much differently now than when I first bought them! Insanity is doing great things!

The workout, however, did not get any EASIER by far, just my cardio recovery time has improved, so the Insanitometer will not move.

Insanitometer for Pure Cardio: 7.5 out of 10
Insanitometer for Cardio Abs: 6 out of 10




Overall Insanitometer Rating: 8 out of 10

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Today's Workout Description: Cardio Recovery
Tomorrow's Workout: Pure Cardio & Cardio Abs
Date of today's workout: Monday, August 3, 2009
Duration: About 35 minutes
Type: Flexibility & Yoga

I love that ethereal feeling you get post-yoga. Feels like you're gently walking on clouds--gliding really. I'm not near as sore as I was when I first began Insanity (although I still am sore in my glutes from digging deeper each workout), but this workout is definitely well placed. I was tight in places where I didn't expect.

It really limbered me up, and after a late dinner (steamed veggies and a steak--HEY HEY NOW!!! It was LEAN!) all I want to do is go to bed. In fact, I'm going to indulge myself, so this blog won't be excessively long.

I can say confidently that no matter what you're doing or where you are in Insanity, YOU SHOULD NEVER SKIP THIS WORKOUT. Strength and flexibility are the two things that most people neglect and it's an essential component to your overall development. It perfects your form, makes you less prone to injury, and treats your body to some low impact movement after putting such a stress on it throughout the rest of the week. Don't skip it guys!




Insanitometer Rating: 3 out of 10.

Today's Workout Description: Plyometric Cardio Circuit
Tomorrow's Workout: Cardio Recovery
Date of today's workout: Sunday, August 2, 2009
Duration: About 45 minutes
Type: Plyometrics & Intense Cardio

Allow me to say that I still hate this workout. Period. It seems to be a consensus across the board that no one really cares for this workout.

Is it because it's the most challenging so far? Possibly. Is it because it's a tad more repetitive than the others? Maybe. Is it because it kicks my butt every single time? Most definitely!

Good news is that I'm able to make it through the warmup without having to take a break; the bad news is that immediately after the warmup I had to take a break, not to breathlessness or tiredness, but because I wear those darn shoe inserts (I have no arch in either of my feet) and my feet begin hurting a bit if I don't take a bit of time and stretch them out right after.

Otherwise, I think I'd still have the IRS randomly knock at my door to endure this workout. I'm happy that there's only one more of these on the calendar. I'd say I'm happy to be rid of it, but I don't preview workouts ahead of time (I like the surprise) but I'm sure there's a workout next month that will have my crying and pleading for Plyo Cardio. Only time will tell.




Insanitometer Rating: 7 out of 10.

Today's Workout Description: Cardio Power & Resistance
Tomorrow's Workout: Plyometric Cardio Circuit
Date of today's workout: Saturday, August 1, 2009
Duration: About 40 minutes
Type: Intense Cardio & Strength

This will not be a long blog, I assure you, for two reasons: 1) I'm saving this as I type it in Windows Notepad because it's been my luck that I've tried to post to my blog, and I get the dreaded, "Page cannot be displayed" error and 2) my arms feel like jello!

...Well, not so much my arms as much as ALL of me! Shaun definitely works you and if you seriously dig down and push to your max, you'll get a killer workout every time. I did just that today! Level 2 drills, after a minute non-stop, are really exhausting! So I actually, instead of sitting out, modified a bit--REALLY held my core in tight and did the pushup portion on my knees for a couple of sets. I got the same burn, which was amazing. When I was ready to go back in, and my body wasn't slowly shutting down, I went right back into it.

Other than that, no huge change, other than I'm noticing that the workouts are gradually getting easier. Figures, right? Nearing the end of week 4 and about to go into the REALLY insane stuff just in a week.

Pray for me. LOL! Notice the insanitometer this week holding steady.





Insanitometer Rating: 7 out of 10.

Today's Workout Description: Pure Cardio & Cardio Abs
Tomorrow's Workout: Cardio Power & Resistance
Date of today's workout: Friday, July 31, 2009
Duration: About 40 minutes
Type: Intense Cardio

I NEED TO HEAR FROM YOU ALL!!! COMMENT!!! LET'S GET SOME DISCUSSION GOING ON UP IN HERE!

My apologies for the late posts; I've indeed been logging the workouts, but I haven't been able to sign into my account for whatever reason. Maybe blogger was down for maintenance? Who knows?

That aside, I feel the arrogance and cockiness arising day by day! I mean, I walk past the mirror and I'm seeing muscles and definition I'd NEVER seen before! I mean, 21 short days ago, I didn't think I'd be CONSISTENLY seeing abs and definition without having to flex for them, so excuse me for a second while I rejoice!

Tonight was pretty standard; got enough water throughout the day and enough to eat, and I knocked this out. The workout is getting far easier and I'm honestly beginning to sweat less during the Pure Cardio portion. I realized, however, that Month 1 of Insanity is simply a foundational month--a month whereby one increases his endurance and cardiovascular recovery threshold so that in month two you can see AMAZING results.

If month two is anything like this month, I'm in for a treat and a touch more of slow, painful, breathless death! During cardio abs tonight I went ahead on the C-sit position and took my hands off the floor when they're supposed to be by your glutes and got the most fantastic ab burn! Call me sadistic, but I enjoyed it!

I won't change the Insanitometer on either workout just yet, but I'm half tempted to walk it down to 7 from 7.5 on the Pure Cardio portion.



Insanitometer for Pure Cardio: 7.5 out of 10
Insanitometer for Cardio Abs: 6 out of 10




Overall Insanitometer Rating: 8 out of 10

Today's Workout Description: Plyometric Cardio Circuit
Tomorrow's Workout: Pure Cardio & Cardio Abs
Date of today's workout: Thursday, July 30, 2009
Duration: About 45 minutes
Type: Plyometrics & Intense Cardio

Again, hard work day = less water intake = harder workout.

You'd figure that I'd learned my lesson from the first time I had this issue, oddly enough on Plyo Cardio Circuit. But did I learn a lesson? NOOOOOOOOOO! I sure didn't! I let the impact of the work day outweigh my necessity for hydration, so by the time I started a late-night session of Plyo Cardio, I'd only had 36 ounces of water for the day! Needless to say that during Plyo Cardio, I went thru 36 more ounces, and immediately after, 22 more ounces! My body was screaming for it!

I will say that at least it's getting much easier and that's saying a lot! What's causing breaks now is not the inability to catch breath, it's the genuine muscle burn I'm getting from everything from my calfs all the way up to my chest! I will say that I walked past the mirror today and stopped amazed! I have abs now without having to flex. My body is TONED now and I don't have to FLEX for it. So I've been walking around shirtless all day--don't look at me like that, YES, I was off work today! Hahaha! Hey, I worked hard and I'm proud! Who would have thought that nearly a year ago when starting P90X that I'd be in this good of shape attempting possibly the hardest workout program put on DVD?!





Insanitometer Rating: 7 out of 10.

Yesterday's Workout Description: Cardio Power & Resistance
Tomorrow's Workout: Plyometric Cardio Circuit
What's different: Switched around my rest day.
Date of yesterday's workout: Tuesday, July 28, 2009
Duration: About 40 minutes
Type: Intense Cardio


So, I'm posting this late. Sue me! Haha! I ended up doing this so late last night as I was working on a project that I've already recieved payment for that I finished it, did Insanity, and went directly to bed way past my bed time! Typing this a day later, I'm still feeling it which is why I'm switching my rest day to today (7/29) and doing today's assigned workout, Plyo Cardio Circuit, tomorrow. Life happens!

That said (back tracking to late night last night), this workout is so magical! I still found myself drenched in sweat thoughout this workout, and by the end, I was pleading for mercy, probably because I did it so late! In fact, you all know how I was begging in the past for more of the 8 hops/8 pushup series? Well, I'd actually forgotten about that, and saw my life flash before my eyes (and it looked quite nice if I may toot my own horn, haha) when it came!

The ending stretch was so worth it and I definitely felt it in my hip flexors today! I hate that I'm subjecting myself to Plyo Cardio, my least favorite, on my day off tomorrow, but alas, my body is crying for sleep, and I'm going to indulge. I will say that it was much easier to do this workout this time around, considering the factors at work against me.





Insanitometer Rating: 8 out of 10.

Motivational Article for the week of (originally written May 25, 2009)


"Dear lie
You suck
You said you could fix anything
Instead I'm stuck
...
Dear lie
You're dumb
You think you've got the best of me
You think you won
Ive learned your art
Won't let you unnerve me
Won't let you control me
The truth will only free me
And your lies wont hurt no
No more"
~ TLC Dear Lie (C) 2000 LaFace Records LLC
http://www.youtube.com/watch?v=f0FpldM5g6I
----
I had originally entitled this week's motivational article, "Overcoming Personal Objections" but I deviated while listening to the above song on my Ipod playlist.

So often we tell ourselves lies that prevent us from knowing ourselves. These are the same lies that prevent us from taking challenges or risks or even having a sense of accomplishment. What are some of these lies?

"I'll never be able to get in shape!"
"I'll never be fit or healthy!"
"I'll never be able to change my eating habits!"
"If I had the motivation to do something, I would!"
"I need someone telling me, prodding me to work out!"
"I lost the weight, now WHAT?!"
"Those workouts are too hard! I'll never make it through one!"
"I'd workout if I had someone to do it with!"

My Beachbody coach, an awesome individual named Tommy Mygrant, is a true testament that you can overcome personal objections! This guy, when he started the P90X workouts, a workout system generally not for beginners, could barely keep up with Tony Horton and his band of workout fiends! But rather than giving up on himself when he had every opportunity to do so, this guy bucked up, said, "DEAR LIE, YOU SUCK! I WON'T LET YOU CONTROL ME!" and pushed through the workouts day after day. Now over a year later, this same guy who was unfit and out of shape is now a Beachbody success story, going on to appear in a live-on air QVC promotion for P90X--the same workout program that got him in shape in the first place!

So why did I mention all that? It's simple: the only person standing in the way of you taking your health, fitness, and destiny into your own hands is you! If you contstantly buy into all of those lies that you tell yourself, you'll begin to believe the lie and turn a lie into a personal truth! Once you adopt a lie as a truth, it may take some work to dethrone it--but it's not an impossibility! That's why Beachbody hooks you up with your very own coach--someone solely in your corner to motivate you, to keep you pressing forward!

You'd workout if you had someone to do it with? Beachbody has it covered! Log your workout in WOWY (Work Out With You), our online gym and workout with folks from all over the world that are working out at the same time as you!

You have your motivator, you have partners to workout with, you have the resources on Beachbody to help you get not only fit but eat right! You can lose the weight and keep it off! So why not start? Why not?
So what lies have you told yourself that you no longer believe? I'll start!

Dear Lie, you SUCK! You told me that I'd never be able to change my body or the way that I eat! But look at me now! I'm inspiring others to take action to get fit and healthy, and I'm getting PAID to do it! Your control is BROKEN!

Today's Workout Description: Cardio Recovery
Tomorrow's Workout: Cardio Power & Resistance
Date of today's workout: Monday, July 27, 2009
Duration: About 35 minutes
Type: Flexibility & Yoga

I'm so flexible right now!

This won't be a long blog, tonight because there's nothing really left to report on Cardio Recovery that I haven't said before.

Tonight was all about holding poses and the burn. By far the most challenging was the regular squats and then the pulses after your muscles had begun to spontaneously combust! You get such a fantastic burn!

Other than that, it just really stretched and calmed me out. It left me honestly longing for Fountain of Youth Yoga (One on One) or P90X Yoga. I used to be a firm hater of yoga's "comfortably uncomfortable" mantra, but I'm coming to find that it's actually a necessary evil!

No change in the Insanitometer.



Insanitometer Rating: 3 out of 10.

Today's Workout Description: Pure Cardio & Cardio Abs
Tomorrow's Workout: Cardio Recovery
Date of today's workout: Sunday, July 26, 2009
Duration: About 40 minutes
Type: Intense Cardio

I'm loving it guys!

(What? Who said that? Larry? Is that you?!) Indeed it is, and yes I said it! Let me just say that I absolutely LOVE pure cardio! It's the least repetitive of all the workouts thus far and it's one of the most challenging, in my opinion.

I've said it and I'll keep on saying it: my cardio recovery time is improving daily and I'm loving it! I'm no longer winded or having to take self-induced breaks because I can't get air, it's because I'm pushing myself so hard that my muscles are SCREAMING OUT in pain! Scream as they might, they only get a few seconds of relief from me before I go back in and hit it hard core!

Cardio abs, again, I don't feel it really until we get to the plank work. The plank work is where it is at in this workout! I'm actually thinking (and scold me if you must) of adding an ab routine every other day. My abs are, while becoming more visible and defined, are still probably my weakest area. I'm thinking of adding in some ab workouts from ChaLEAN Extreme or P90X, but I'm not sold on the thought of doing that just yet, heeding Shaun T's warning of overtraining. Notice the slight change in the Insanitometer for the Pure Cardio portion.

Insanitometer for Pure Cardio: 7.5 out of 10
Insanitometer for Cardio Abs: 6 out of 10



Overall Insanitometer Rating: 8 out of 10

Today's Workout Description: Plyometric Cardio Circuit
Tomorrow's Workout: Pure Cardio & Cardio Abs
Date of today's workout: Saturday, July 25, 2009
Duration: About 45 minutes
Type: Plyometrics & Intense Cardio

Word of the day: FAILURE.

In today's case, it's not a negative connotation. Quite the opposite! Today, I pushed myself to a point of total muscle failure and fatigue, and I'm quite proud of that!

I'm now finding that this workout in particular is becoming increasingly less challenging each time it comes up on the rotation. I know, I know last time I talked about having an unwelcomed visit from the IRS, but today, I'd almost not take that in place of Plyo Cardio Circuit--notice I said ALMOST. I'm not nearly as winded and my heart rate is not nearly as high as it was three weeks ago during this workout. I still sit here drenched in sweat, but I like to sweat. It makes me feel like I did something during the workout.

My weakest point during this workout has been Level 1 Drills. But I can confidently say that they are no longer a problem. I took one minor break during the level one drills (I had my hands improperly aligned and my wrist started tweaking). Ski abs, however, are a whole other frontier that need conquering, although I'm hanging with Shaun much more than I ever have in the past.

I've said that I'm not a cardio guy, and I'm slowly changing my tune because I realize the only reason I did not enjoy cardio is that I didn't do it consistenly (daily). Yes, it was a regular part of P90X and ChaLEAN, but it wasn't everyday. Sure, some moves may have had a slight cardiovascular effect, but it was mostly strength training. In Insanity, I've found my cardiovascular endurance and strength have GREATLY increased, and I'm actually not minding to do any of these cardio workouts.

Notice the change in the Insanitometer!



Insanitometer Rating: 7 out of 10.